What is the main focus of cognitive-behavioral therapy (CBT)?

The main focus of cognitive-behavioral therapy (CBT) is changing self-defeating thinking. CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected, and that negative or irrational thoughts can lead to emotional distress and maladaptive behaviors. By identifying and challenging these negative thought patterns, individuals can learn to alter their thinking, which in turn can improve their emotional state and lead to more positive behaviors. This therapeutic approach empowers individuals to develop healthier thinking styles, promoting resilience and helping them manage a variety of mental health challenges effectively.

The other options, while relevant to mental health care, do not capture the essence of CBT. Enhancing physical health practices is more aligned with physical well-being rather than specifically addressing cognitive distortions. Practicing behavioral skills in group settings pertains more to social learning and support dynamics rather than the individualized focus on thought patterns characteristic of CBT. Administering medication for mental health issues is a pharmacological intervention rather than a psychological one, and does not involve the cognitive restructuring that is central to CBT methods.